meal planning
that understands
your brain.
squidd is your ai meal planner made for neurodivergent minds. gentle support for real life.
- low effort
- sensory-friendly
- science-backed
- judgement free
what can
i eat today?
i eat today?
food that
helps focus?
helps focus?
not enough
energy
energy
something
simple
simple
squidd finds meals
that fit your needs,
your energy and
your real life.
that fit your needs,
your energy and
your real life.
i forgot to
eat again
eat again
meals that fit how you feel today
tell squidd how you're feeling and we'll suggest meals that support your brain and body.
today's idea
banana oat bowl
soft texture · 5 min
no cooking
today's idea
peanut butter toast
3 ingredients
5 min
today's idea
yogurt + honey
no prep
2 min
neurodivergent first
built for adhd, autism, audhd and more.
ai meal planning that gets you
personalised meals based on your needs, preferences and energy.
foods that support your brain
science-backed nutrition for focus, mood, energy and nervous system support.
easy, real and achievable
quick, simple and sensory-friendly meals for real life.
less decision fatigue.
more nourishment.
squidd helps you plan, shop and cook with less overwhelm and more support.
smart meal suggestions
simplified grocery lists
step-by-step cooking
today's plan
- breakfastbanana oat bowl10 min
- lunchtuna rice bowl15 min
- dinnercreamy pasta20 min
- snackchocolate chia pudding5 min
made for
real life,
not perfect days.
real life,
not perfect days.
loved by neurodivergent minds
"squidd finally gets it. meals that match my energy and my brain."
— alex, adhd
"i don't have to think so hard about food anymore."
— jess, audhd
"the sensory filters are a game changer for me."
— riley, autistic
"eating well without the overwhelm."
— sam, adhd
you're not alone.
we're here with you.
gentle tips, meal ideas
and support in your inbox.
and support in your inbox.
